Stop Fearing Fear:
Help For Panic Disorder
A powerful educational tool from ex-sufferer & BACP qualified Psychotherapist, Anxiety Josh, to help equip you on your anxiety & panic recovery journey.Get Started
Learn more practical ways of overcoming
Anxiety & Panic Disorder
Understand what's happening to you
Once we understand Anxiety and Panic Disorder, it becomes less scary & confusing.
Take practical assignments
Discover healthy & accessible step-by-step ways to break your cycle of panic attacks.
Gain lifelong tools, aiding recovery
Build confidence and do things you couldn't before, making your world a bit bigger.
Get access to the private group
Get access to an exclusive group for your course with frequent Q&As from Anxiety Josh.
As an ex-sufferer, I thought I was going crazy...
My panic disorder started one day when I didn’t know what anxiety really was. Every day I would wake up more depressed and anxious, stuck in a vicious cycle.
I was not broken and neither are you
The biggest part of my own recovery was psychoeducation. This is not a replacement for therapy, but my course gives you a powerful educational tool to help you on your own personal recovery journey. Empower yourself to get your life back. Just like I did.
NEED MORE INFORMATION?