Stop Fearing Fear: Help For Panic Disorder With Anxiety Josh covers the following topics, each with practical homework tasks that you can take at pace your comfortable with.

This puts your theory into practice to help you on you recovery journey:

1. What is a Panic Attack?

2. What is Panic Disorder?

3. The Symptoms of Anxiety (3 Categories)

3a. Thoughts

3b. Feelings

3c. Sensations

4. What is Anxiety

4a. Two Types of Threat Response

5. Why Do We Get Panic Disorder? Where Does it Come From?

5a: The Jug Analogy

6. Safety Behaviours

6a. Avoidance

6b. Seeking reassurance

7. Exposure

8. Who gets the credit here

9. Compulsions

9a. Compulsion 1 – Checking

9b. Compulsion 2 – Rumination

9c. Compulsion 3 – White-knuckling

9d. Compulsion 4 – Seeking Immediate Reassurance

10. Compassion

10a. Barriers to Compassion

11. What is Success?

11a. Anxious Relapse

Stop Fearing Fear is for people who struggle with panic and agoraphobia – guided through the process by psychotherapist and ex-sufferer, Joshua Fletcher.

The course will act as a reassuring guide for people to tackle the fear of panic attacks and to overcome agoraphobia.

By the end of the course, you would have gained valuable knowledge, confidence and the tools required to overcome panic attacks and leave our safe zones.

Click 'Get Started' and you'll be taken to the checkout page. Upon purchasing, you'll be able to log in through our website to access the course. 

You can also download an app called 'Kajabi' and log in to access the courses from your mobile or tablet on there (and cast to smart screens).

You'll then be able to enjoy from the comfort of your own home instantly, with lifetime access.

You can choose the pace you take the course at.

The course has engaging, bitesized video lessons to help you internalise core concepts, and then sets you practical guided assignments to put the theory into action, helping you to overcome your panic disorder.

You also get access to the Stop Fearing Fear Facebook Group, where Josh gives Q&As and answers any questions you may have in a positive community of likeminded people looking to manage their anxiety.

The course is a lot more interactive than the books. Aside from that, there's information in the courses that are not in the books. 💡

Josh’s book cover theory, but the course is an actionable psychoeducational tool that helps equip you on your anxiety & panic recovery journey.

Throughout the course, there are practical steps that you take in your own time.

Don't worry - there is no failing as recovery isn't a linear path - relapses do happen and are part of the journey.

But at the end of this course, I am confident that your fear of fear will be a lot less (and for some not there at all) but whether you're doing this course alone, or with a supportive group, let's do this together and realise that all progress is a massive success! If you can do stuff after this course that you couldn’t do before, then all this credit goes to you! 

If you ever need help, then please know that there are many qualified people who would like to help you:

https://www.iasp.info/resources/Crisis_Centres

http://www.befrienders.org/

http://www.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

http://www.samaritans.org/how-we-can-help-you [UK]

https://www.lifeline.org.au/Get-Help/ [AU]

There are crisis services worldwide that are trained to provide support. They are designed to give temporary relief from feelings that are overwhelming you and while they are unlikely to fix any underlying problems, can help you get through a tough hour/night/week. Chat services are usually available on these sites. In the US, calling 211 or going to their website is a free referral source. They have providers who will see you regardless of your ability to pay. Just as you would see a doctor when you are sick, you deserve to take care of your mental health.

If you don’t see the answer you’re looking for and still have a question about purchasing the course, please contact us at [email protected] and The School of Anxiety team will get back to you shortly.

Please note, questions need to be about the course only and personal questions for Josh or those of a medical nature cannot be answered.