Stop Fearing Fear:
Help For Panic Disorder
A powerful educational tool from ex-sufferer & BACP qualified Psychotherapist, Anxiety Josh, to help equip you on your anxiety & panic recovery journey.Get Started
Learn more practical ways of overcoming
Anxiety & Panic Disorder
Understand what's happening to you
Once we understand Anxiety and Panic Disorder, it becomes less scary & confusing.
Take practical assignments
Discover healthy & accessible step-by-step ways to break your cycle of panic attacks.
Gain lifelong tools, aiding recovery
Build confidence and do things you couldn't before, making your world a bit bigger.
Get access to the private group
Get access to an exclusive group for your course with frequent Q&As from Anxiety Josh.
Are you constantly worried about how you feel? Feelings of dread and doom all of the time?
Do you avoid places because you fear your feelings will get too much?
Do you experience the strange symptoms of anxiety, such as derealisation?
As an ex-sufferer, I thought I was going crazy...
My panic disorder started one day when I didn’t know what anxiety really was. Every day I would wake up more depressed and anxious, stuck in a vicious cycle.
I was not broken and neither are you
The biggest part of my own recovery was psychoeducation. This is not a replacement for therapy, but my course gives you a powerful educational tool to help you on your own personal recovery journey. Empower yourself to get your life back. Just like I did.
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